Immunity Boosting In Times of Crisis

There is no way around it, we’re living through scary times. In a heartbeat, we are having to completely adapt the way we deliver our professional responsibilities; live in more confined spaces; and, in some cases home school our children and take care of our aging relatives! That’s a lot to factor in, and we believe a strong immune system will help you in these difficult time – after all, it would appear we are heading for a marathon, not a sprint!

Given these circumstances, PWN Global has recorded this practical webinar that will help you maintain your balance and your health during this unprecedented period of uncertainty. 

Science and practice show that in order to combat a virus, we need to boost our immune systems on both a systematic and a cellular level. 

Listen back to this great discussion about which practical options we have to gain a healthy immune system. Nutritional therapy, energy therapy, emotional and biochemical balances, tune in to discover which approach could work for you.

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How to avoid burnout - before it's too late!

In this session, Kelly Swingler explains how over just a two-year period, her 'living the dream' lifestyle took her from being Superwoman to reaching burnout.  

Six years later she's still living with some of the consequences, and has dedicated much of her time to researching stress and burnout. In addition to her HR qualifications she has qualified as a Psychotherapist, Hypnotherapist and trained in Neuroscience to help spread the word about how to avoid burnout before it's too late.  She's also the author of 'What's Your Excuse For Not Overcoming Stress'.

In this one hour webinar, Kelly will help you find ways to prioritise your own self-care and share some hints, tips and tools to help you live a balanced life free from burnout.

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Taking care of your well-being on a daily and seasonal basis

What can we do for ourselves to manage our busy lives and get the most out of every minute? What is Ayurveda? It's the 'science of life'. When we are Ayurvedic what does it mean?  Well, in a nutshell, it means we know ourselves inside and out, we take responsibility for our physical and mental well-being and, we are aware of how to adapt to daily seasons as well as the annual seasons. Rounding off with the seasons of our lives which also have to be adapted to. 

We apply its relatively simple regimes adapting them individually to help support us as busy working adults who have little time for self-care.

In this enlightening webinar, Amanda Graham MSc shares with you some simple tips that can slow down the ageing and disease process and, give you the strength and energy to get the most out of your day!

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Books that Change Our Trajectory

Books have a lot of potential power in them, but they are not the only sense of power - you are the rest. In this brilliant session, Emerge Book Circle founder, Theresa Destrebecq,walks us through why books on their own won't transform ANYTHING, but how YOU, when you get into action, can transform knowledge into power, and truly change your trajectory.

Theresa shares 8 solid strategies to help you get the very best out of your reading, and any other personal growth opportunities that you encounter.

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Learning to Love Yourself: Moving Beyond the Imposter Syndrome

In this Valentine’s webinar, Susan Ritchie returns once more to help us explore what it really takes to value yourself, your contributions and your own wellbeing if you want to create the impact you need for a meaningful and fulfilling career/life. This session covers three key areas – confidence, communication and connection – and sharing some practical tips and ideas for learning to love, believe in and prioritise ourselves just as much as we do other people. 

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